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You’re short on time. Got it. That’s why Pat’s fitness approach is all about minimalism: using shorter but more intense kettlebell complexes, combos, circuits, and chains (oh my!) to help you get 4x the fitness results in 1/4 the time. Tired? Busy? Have “a lot going on”? You're in the right spot. Pat’s kettlebell workouts are just what you need to become stronger, leaner, and mentally tougher. Question: "Just who is Pat Flynn?" Answer: Fitness mad scientist, kettlebell whiz kid, and fan of all things from the ‘90s. This guy’s a real renaissance man. · Training: philosopher. · Profession: writer. · Vocation: husband/father. · Creator of the #IBetYouCantDoThisWorkout series. · Author of How to Be Better at (Almost) Everything, Paleo Workouts for Dummies, and Fast Diets for Dummies. · Publisher of ChroniclesOfStrength.com and host of The Pat Flynn Show Podcast. Snag 101 FREE Kettlebell workouts at www.101kettlebellworkouts.com
Канал чесних оглядів та актуальних новин зі світу мобільних технологій. З питань реклами писати сюди – andrey.koftun@gmail.com
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The largest online collection of professionally-tested recipes, reliable kitchen tips, and mouthwatering daily food content. We’re the site that feeds you. Come, search, cook, and share.
Fitness related videos, how to videos, weight loss tips, weight lifting exercises, and tips to live healthy.
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