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Welcome to my channel! I help women over 40 ditch mid life plateaus, get Stronger and Sexier and feel confidence AF ! . RECLAIM the 20 year old body you lost or always dreamed of so you can age with grace and walk confidentially in your bikini or little black dress. Age in Reverse and remember Muscle is your Medicine Resistance Training is key to building sexy toned abs and curves and melting fat off for good. Don't forget to ditch the spandex!
Fitness related videos, how to videos, weight loss tips, weight lifting exercises, and tips to live healthy.
Benn's Weightlifting Videos YouTube channel—providing high quality olympic weightlifting videos.
Welcome to MY FITNESS: Here we believe in "Balancing your mind & body to be fit!" ONLINE SUBSCRIPTION FITNESS PROGRAMS LAUNCHING SOON A series of workout and dance programs that uses my 20+ years experience as a professional Fitness, Pilates and Yoga trainer and Stage Choreographer & Dance Performer. Our online programs use multiple different fitness formats to help achieve your fitness goals – be that weight loss, cardio training, improved flexibility and coordination, and muscle toning. Suitable for both beginners and those who are more advanced (15-40min classes). May Yang, founder of My Fitness, has more than 20yrs professional teaching experience in Fitness, Pilates, Yoga and Dance for both adults and kids. She has been training, teaching and leading fitness events in Singapore, Australia, New York, China, Vietnam & Botswana and set up her first MY Fitness studio in 2010. www.myfitness.com.sg
Compex est une marque d'origine suisse qui a développé en un peu plus de trente ans une expertise sans précédent dans les domaines de la rééducation, du traitement de la douleur et de l'entraînement sportif. C'est aujourd'hui une technique d'entraînement largement répandue, utilisée pour la préparation physique, la récupération musculaire, la prévention des blessures, la rééducation ou le traitement des douleurs. Depuis 2016, Compex a commencé à se diversifier en proposant une nouvelle gamme d’orthèses sportives. Depuis, Compex continue sa diversification en proposant du Tape kinésiologique et des produits de thérapie par le chaud et le froid. 2019 marque un tournant important dans l’histoire de Compex qui a ajouté à sa collection de nouvelles solutions d’auto-massage : auto-massage par percussion et par vibration. Et depuis 2021, ce sont les bottes de compression Ayre™ qui sont venues s’ajouter au catalogue de solutions pour la récupération.
I believe that no matter how far you get off track in your life if you trust your intuition and act on inspiration all aspects of your life will heal and flourish beyond your wildest dreams.